Beast of Reincarnation Recipes and Cooking
All 25 cook books with their ingredients, the growth stats each dish raises and where its book is — plus the ingredient and research tables behind them.
Applies to 4 August 2026 releaseUpdated
Every dish here names which stats it raises and not one of them says by how much. That is not an omission on this page — no published source anywhere gives figures for these dishes, with a single exception: IGN reads Fried Egg off the screen as +5 HP and +1 Attack. Every dish also has Normal, Superior and Ultimate ranks, and every figure anyone publishes describes the Normal one, so treat even that exception as a floor.
Dish and ingredient icons are the game’s own item art, © GAME FREAK inc., obtained through the Fextralife wiki rather than extracted here.
- 25
- cook books, the count three independent sources agree on
- 21
- you have to go and get — the rest are known from the start
- 1
- dish anyone has published an actual figure for
Showing 25 of 25
Known from the start
| Dish | Ingredients | Raises | Status | Expand |
|---|
Brown RiceTranscribedIngredientsRiceRaisesHP and Defense
| Brown Rice | Rice | HP and Defense | Transcribed |
Grilled FishTranscribedIngredientsFishRaisesHP and Attack
| Grilled Fish | Fish | HP and Attack | Transcribed |
Grilled MeatTranscribedIngredientsMalefact MeatRaisesHP and Attack
| Grilled Meat | Malefact Meat | HP and Attack | Transcribed |
Salt OnigiriTranscribedIngredientsRiceRaisesHP and Defense
| Salt Onigiri | Rice | HP and Defense | Transcribed |
Found in the world
| Dish | Ingredients | Raises | Status | Expand |
|---|
Soya BeansTranscribedIngredientsSoya BeansRaisesDefense
| Soya Beans | Soya Beans | Defense | Transcribed |
Fried EggTestedIngredientsEggRaisesHP and Attack
| Fried Egg | Egg | HP and Attack | Tested |
OmeletteTranscribedIngredientsEgg, Tomato, PotatoRaisesHP
| Omelette | Egg, Tomato, Potato | HP | Transcribed |
White RiceTranscribedIngredientsRice, WaterRaisesHP
| White Rice | Rice, Water | HP | Transcribed |
Apple PieTranscribedIngredientsWheat, AppleRaisesSkill Power and Critical Rate
| Apple Pie | Wheat, Apple | Skill Power and Critical Rate | Transcribed |
TofuTranscribedIngredientsSoya BeansRaisesDefense
| Tofu | Soya Beans | Defense | Transcribed |
Pickle OnigiriTranscribedIngredientsRice, CarrotRaisesHP and Defense
| Pickle Onigiri | Rice, Carrot | HP and Defense | Transcribed |
Grilled VegNamedIngredientsNot publishedRaisesNot published
| Grilled Veg | Not published | Not published | Named |
Fish OnigiriTranscribedIngredientsRice, FishRaisesAttack and Defense
| Fish Onigiri | Rice, Fish | Attack and Defense | Transcribed |
Meat SandwichTranscribedIngredientsWheat, Malefact MeatRaisesHP, Attack and Skill Power
| Meat Sandwich | Wheat, Malefact Meat | HP, Attack and Skill Power | Transcribed |
Fruit PunchNamedIngredientsNot publishedRaisesNot published
| Fruit Punch | Not published | Not published | Named |
Meat OmeletteTranscribedIngredientsEgg, Malefact MeatRaisesAttack
| Meat Omelette | Egg, Malefact Meat | Attack | Transcribed |
Strawberry SandwichTranscribedIngredientsWheat, StrawberryRaisesDefense and Critical Rate
| Strawberry Sandwich | Wheat, Strawberry | Defense and Critical Rate | Transcribed |
Bought
| Dish | Ingredients | Raises | Status | Expand |
|---|
Mince OnigiriTranscribedIngredientsRice, Malefact MeatRaisesHP, Attack and Skill Power
| Mince Onigiri | Rice, Malefact Meat | HP, Attack and Skill Power | Transcribed |
Grilled OnigiriTranscribedIngredientsRice, Soya BeansRaisesHP, Defense and Critical Rate
| Grilled Onigiri | Rice, Soya Beans | HP, Defense and Critical Rate | Transcribed |
BreadTranscribedIngredientsWheatRaisesHP and Skill Power
| Bread | Wheat | HP and Skill Power | Transcribed |
Egg OnigiriTranscribedIngredientsRice, EggRaisesHP, Attack and Defense
| Egg Onigiri | Rice, Egg | HP, Attack and Defense | Transcribed |
Biwafruit SandwichTranscribedIngredientsWheat, BiwafruitRaisesSkill Power and Critical Rate
| Biwafruit Sandwich | Wheat, Biwafruit | Skill Power and Critical Rate | Transcribed |
Veg SandwichTranscribedIngredientsWheat, Tomato, LettuceRaisesHP and Skill Power
| Veg Sandwich | Wheat, Tomato, Lettuce | HP and Skill Power | Transcribed |
Kagura Rapport
| Dish | Ingredients | Raises | Status | Expand |
|---|
Supreme CurryTranscribedIngredientsRice, Malefact Meat, Carrot, PotatoRaisesHP, Defense and Skill Power
| Supreme Curry | Rice, Malefact Meat, Carrot, Potato | HP, Defense and Skill Power | Transcribed |
Supreme OnigiriTranscribedIngredientsRiceRaisesHP, Defense and Skill Power
| Supreme Onigiri | Rice | HP, Defense and Skill Power | Transcribed |
Ingredients
Fourteen ingredients feed the twenty-five dishes. Four of them — Apple, Biwafruit, Lettuce and Water — are used by exactly one recipe each, so growing one of those is a commitment to that dish rather than a hedge.
| Ingredient | Used in |
|---|---|
 Rice | Brown Rice · White Rice · Fish Onigiri · Pickle Onigiri · Grilled Onigiri · Mince Onigiri · Egg Onigiri · Salt Onigiri · Supreme Curry · Supreme Onigiri |
 Wheat | Bread · Strawberry Sandwich · Biwafruit Sandwich · Meat Sandwich · Veg Sandwich · Apple Pie |
 Malefact Meat | Grilled Meat · Meat Omelette · Mince Onigiri · Meat Sandwich · Supreme Curry |
 Egg | Fried Egg · Omelette · Meat Omelette · Egg Onigiri |
 Soya Beans | Grilled Onigiri · Tofu · Soya Beans |
 Fish | Grilled Fish · Fish Onigiri |
 Carrot | Pickle Onigiri · Supreme Curry |
 Potato | Omelette · Supreme Curry |
 Tomato | Omelette · Veg Sandwich |
 Apple | Apple Pie |
 Biwafruit | Biwafruit Sandwich |
 Lettuce | Veg Sandwich |
 Strawberry | Strawberry Sandwich |
 Water | White Rice |
Growing research
Kagura researches one thing at a time, and it is either a recipe or a crop. Every crop guide reads the same except Poultry, which is the only entry in the whole cooking system that any source attaches a percentage to.
| Research | Tiers | Once read |
|---|---|---|
| Guide: Rice | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Wheat | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Soya Beans | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Potatoes | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Tomatoes | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Lettuce | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Carrots | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Apples | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Strawberries | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Biwafruit | Basic / Advanced | Produce harvested from seedlings +1 / +2 |
| Guide: Poultry | Basic / Advanced | Eggs harvested +1 / +2, and Golden Egg chance +25% / +35% |
◆
Sources for this page
- PowerPyx — All Cook Book Locations — Trophy guide, read 2026-08-06, and the second independent count of the set: 25 cook books, numbered in collection order, with the last two given at Kagura Rapport levels 8 and 10 rather than found. It ties the set to the Gourmand achievement and states that only the Normal version of each book is collected, so Superior and Ultimate are not required for it. It fills the five locations Fextralife marks WIP and it publishes no ingredients or effects at all — the two sources are complementary rather than competing, which is why both are cited on every record.
- IGN — Everything You Need to Know About Cooking — Hands-on, uploaded 2026-08-04 — the only source anywhere that explains the cooking system end to end, and the only one that publishes a number for a dish: Fried Egg at +5 HP and +1 Attack, read off the screen at 05:30. Also the source for the two cooking systems (campfire auto-grilling against Kagura at the Cleanse Walker), the hunger meters gating passive HP regen, the battle pack refill, the grow chamber and incubator, recipe research being one at a time, Kagura rapport paying out in rations, and the Normal/Superior/Ultimate ranks being gated on the Cleanse Walker's calculations stat. Machine captions render Koo as "Coup" and "Ku", Kagura as "Kagra" and "Kaggler", Malefact as "malifact", and onigiri as "oniri" — every proper noun here was normalised against a written source before it shipped.
- Fextralife wiki — Recipes, ingredients and Kagura research — Competitor claim, read 2026-08-05. Evidence that Fextralife publishes 25 dishes with their ingredients, flavour text, named effects and cook-book locations, plus 14 ingredients and 11 growing guides. Its effects are named and never numbered — "Increases HP and Attack", no figures anywhere — so it establishes which stats a dish touches and nothing about how much. Two transcription tells: its table spells the dish "Gilled Veg" where its own icon file is named Grilled-veg, and it calls the Ancient Civilization Zone vendor a "Wandering Merchant" where its own Purity weapon page calls the vendor at that spot an Ancient Golem merchant. Five of its cells read "Section is a WIP".
More structured data
A source-checked skill list with effects, slot verdicts, verification state and the patch each record applies to.Every sword, bow, arrow and bolt with both published stat columns side by side — because the two biggest wikis disagree about the same weapon and neither says why.Everything Emma and Koo equip that is not a weapon: 14 armors on three axes that trade against each other, 33 Spirit Stones, 15 Charms and Koo's 7 Skill Ambers.Database overview and verification guideHow cooking, hunger and Kagura’s research actually workGourmand, Green Thumb and the rest of the completion setTrack seedlings and the other collectible setsWhat else Amber buys, and what a cook book costs against it